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Mindfulness

22.08.08 | Words

Mindfulness is awareness of one’s thoughts, actions or motivations. Mindfulness (Pali: Sati; Sanskrit:smṛti स्मृति ) plays a central role in the teaching of the Buddha where it is affirmed that ‘correct’ or ‘right’ mindfulness (Pali:sammā-sati; Sanskrit samyak-smṛti) is an essential factor in the path to enlightenment and liberation. It is the seventh element of the Noble Eightfold Path, the sadhana of which is held in the tradition to engender ‘insight‘ and ‘wisdom‘ (Sanskrit: prajñā).

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